Trauma & PTSD
Trauma & PTSD Care
Trauma can change how you see yourself, others, and the world. Whether your experience was recent or years ago, its impact is real. At Holistic Care Psychiatry, we provide trauma-informed, gentle care that honors your story and helps you feel safe again emotionally and physically.
Understanding Trauma & PTSD
Trauma affects the brain and body. It can show up as intrusive memories, nightmares, emotional numbness, or feeling constantly on alert. Many people struggle silently, unsure how to explain what they’re feeling.
Common symptoms include:
- Flashbacks or intrusive thoughts
- Avoidance of reminders
- Emotional numbness
- Hypervigilance or being easily startled
- Irritability or anger
- Trouble sleeping
- Anxiety or depression
- Difficulty trusting others
How We Can Help
✔ Trauma-informed evaluation:
We move at your pace, ensuring emotional safety and comfort.
✔ Thoughtful medication support:
If medication is helpful, we monitor closely and adjust based on your experience—not assumptions.
✔ Stabilization and coping strategies:
Grounding tools, emotional regulation, and stress reduction techniques.
✔ Holistic healing focus:
Sleep, nutrition, mindfulness, cultural background, and personal strengths all matter in your recovery.
You Are Not Your Trauma
Healing is possible. With compassionate support, safety, and evidence-based care, you can regain stability, clarity, and hope.
Your story matters and you’re not alone. Schedule an appointment today.